Beauty Sleep 2.0 The Ultimate Guide to Better Rest, with Tips and Practices for Healthier Skin and Mind
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Beauty Sleep 2.0 The Ultimate Guide to Better Rest, with Tips and Practices for Healthier Skin and Mind Let’s face it; the less you sleep, the worse your complexion gets! It’s called ‘beauty sleep’ because more sleep means the closer you are to achieving your glowing princess skin dreams. While upholding a strict sleep schedule does wonders for your mind and health, the benefits are dreamy for our complexions. Promotes cell turnover : At night, the process of skin cell turnover occurs at a faster rate. This means new skin cells are replacing old ones to keep your skin healthy, glowing, and looking more youthful. Moisturizes and hydrates : Did you know your skin can lose moisture while you sleep, which can lead to signs of intrinsic aging ? This explains why you might wake up with extremely dehydrated skin, which can exasperate fine lines and wrinkles. A good nighttime treatment and allowing it plenty of time to shine can help replenish lost moisture and help plump skin. Delays