Beauty Sleep 2.0 The Ultimate Guide to Better Rest, with Tips and Practices for Healthier Skin and Mind
Beauty Sleep 2.0 The Ultimate Guide to Better Rest, with Tips and Practices for Healthier Skin and Mind Let’s face it; the less you sleep, the worse your complexion gets! It’s called ‘beauty sleep’ because more sleep means the closer you are to achieving your glowing princess skin dreams. While upholding a strict sleep schedule does wonders for your mind and health, the benefits are dreamy for our complexions. Promotes cell turnover : At night, the process of skin cell turnover occurs at a faster rate. This means new skin cells are replacing old ones to keep your skin healthy, glowing, and looking more youthful. Moisturizes and hydrates : Did you know your skin can lose moisture while you sleep, which can lead to signs of intrinsic aging ? This explains why you might wake up with extremely dehydrated skin, which can exasperate fine lines and wrinkles. A good nighttime treatment and allowing it plenty of time to shine can help replenish lost moisture...