Black Tea Vs. Green Tea Benefits

 

Black Tea Vs. Green Tea Benefits

Green Tea Benefits for Health

Green tea benefits definitely go more than skin-deep. Along with simply tasting great, green tea benefits include lower cholesterol and better-regulated insulin levels. Known as one of the healthiest drink options, it’s a classic beverage enjoyed hot or cold. It can help with energy, balancing our diet, and supporting healthy weight loss.

Green tea contains a naturally occurring component called catechins. This is what green tea derives its antioxidant qualities from. Because catechins have been studied and shown to positively impact the metabolism, it’s said that regularly enjoying green tea helps people to maintain a healthy weight.

Black Tea Benefits for Health

It’s time for these two teas to face off. How do they compare? Well, first it should be known that technically, they’re the same plant. The color, flavor, and benefits of these teas come from when they’re harvested, how they’re processed, and how they’re used.

Like green tea, black tea is an antioxidant that helps to reduce the oxidation of our cells. That’s beneficial in diminishing the risk of certain cancers. Black tea is great for the heart and blood pressure as well, similar to green tea. However, in addition to that, black tea also helps to reduce the risk of stroke.

Green Tea Benefits for Skin

Any 100% PURE fans can probably guess how much we love green tea for skin, especially because the green tea benefits for skin are so potent! We’ve mentioned before how it’s antibacterial and brightening, but let’s go a bit deeper.

Green tea contains something called polyphenols. This comes with the antioxidant territory. However, the benefits of this are definitely worth hearing about.

Polyphenols are excellent at defending the skin against UV damage. So, in a sense, incorporating a green tea product into our routine can help to promote a reduced risk of skin cancer and sun damage. Plus, the antioxidants also help to reduce the signs of aging! Using a green tea SPF or face cream is a great way to layer on the sun protection.

Along with all those benefits, green tea has a few more up its sleeve. There’s a compound in green tea called epigallocatechin. It’s also referred to as EGCG. This ingredient is seriously calming and anti-inflammatory. It is able to reduce bacteria and balance sebum in the skin for a more neutral skin type. Regular use of EGCG products can help with clearer skin, an inner glow, and natural skin radiance.

Green tea benefits skin by bringing its antibacterial and antimicrobial properties to skin care. This allows excess oiliness in skin to be reduced, acne to be diminished, and any inflammation to die down. But what we love most of all is how the antioxidant quality of this ingredient leads to a brighter complexion while supporting anti-aging benefits for the skin.

We’re ready to slather this stuff all over us, and we’re already looking for ways to add a green tea face mask or green tea serum into our routine. But before we get ahead of ourselves, maybe black tea will take the prize after all.

Black Tea Benefits for Skin

Right away, we can think of one major benefit of black tea. This lovely ingredient is not only wholesome but versatile. It makes an excellent saturated, high-quality, pigmented dye for products like liquid eyeliner and enriching, lengthening mascara.

Just as protective against harmful sun rays as green tea for skin, black tea is specifically known to brighten the skin. The caffeine in tea helps to reduce puffiness and dark circles.

Plus, the antioxidants in this ingredient support regeneration of skin cells for reduced discoloration. That means black tea is an anti-aging trifecta. It promotes the improvement of skin appearance, clarity, and texture.