How to Brighten Skin with Rice Water

 Key benefits of rice water for skin

As a skin care brand dedicated to plant-based beauty, we prize our hydrating botanical waters. From soothing rose water to skin-quenching aloe vera juice, we’re dedicated to doing more than just plain ‘water’.

Perhaps the crowning jewel in our super-water crown is rice water: the starchy water left over from soaked rice. While not nearly as glamorous as its floral water competition, rice water for skin has been valued for its beautifying properties for centuries. Today it reigns supreme in K-beauty, J-beauty and beyond as a popular ingredient in brightening skin care products.

4 Key Nutrients in Rice Water for Skin

Using rice water for skin can be an excellent way to encourage UV protection while softening and brightening the skin. In fact, a 2013 study proved that rice water has the ability to reduce UV damage.

Rice water may even hold restorative properties for skin, especially skin that’s been exposed to harsh weather or hard work. These properties are often attributed to rice water’s centuries-old reputation for preserving the hands of Japanese women, who worked long days in the rice field.

#1: Kojic Acid
One of the most noted ingredients in rice water is kojic acid: renowned for its skin brightening abilities, antifungal properties, and antibacterial functions.

Kojic acid’s most popular function in rice water for skin has to do with its influence on melanin production. Melanin is the natural pigment that gives skin its range of unique and beautiful shades. It’s also one of the main components in scar tissue and dark spots.

#2: Ferulic Acid
Rice water, like many plant-based ingredients, is loaded with antioxidants for your skin. One such antioxidant is ferulic acid; it’s perfectly-suited for fighting the harmful free radicals that can wreak havoc on our skin, making it ideal for anti-aging.

#3: Vitamin E
Vitamin E is a powerful, fat-soluble antioxidant known for its ability to reduce inflammation, and helps support skin and immune health while combating free radicals.

#4: Allantoin
Allantoin is a powerhouse compound found in a variety of plants known for their soothing properties, like chamomile and comfrey.

Frequently Asked Questions About Rice Water

What is rice water and how does it help in skin brightening?

Rice water is the starchy water left over after rice is cooked or left to soak. It is rich in vitamins, minerals, and amino acids that are essential for skin health. Rice water contains antioxidants and compounds like ferulic acid and allantoin, which can brighten the skin, reduce pigmentation, and even out skin tone.

How do you make rice water for skin care?

To make rice water, rinse a half cup of uncooked rice to remove impurities. Soak the rice in two cups of water for 30 minutes to an hour. Strain the rice, reserving the water. Alternatively, cook rice with excess water and strain the excess water to use. The resulting rice water can be stored in the refrigerator for up to a week.

Conclusion

Rice water is typically well-tolerated by most skin types, but in rare cases, it might cause irritation, especially if you are allergic to rice or have extremely sensitive skin. If you notice any redness, itching, or irritation, discontinue use immediately. It’s also important to use fresh rice water and not to use it beyond its shelf life to avoid bacterial growth.

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